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Key West Grilled Chicken with Tropical Citrus Marinade

Zesty Key West Grilled Chicken with Tropical Citrus Marinade

Experience the vibrant flavors of Key West Grilled Chicken with Tropical Citrus Marinade, a perfect dish for summer BBQs.
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Prep Time 20 minutes
Cook Time 30 minutes
Marinating Time 3 hours
Total Time 3 hours 50 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 large Orange Provides juice and zest.
  • 1 Lime Offers acidity and flavor depth.
  • 1 tablespoon Red Wine Vinegar Adds a tangy and slightly sweet element.
  • 2 tablespoons Olive Oil Ensures moisture and richness.
  • 1 teaspoon Honey Provides subtle sweetness.
  • 1 tablespoon Soy Sauce Introduces umami flavor.
  • 1 teaspoon Garlic, minced Adds aromatic depth.
  • 1 Jalapeño, minced Contributes spice; remove seeds for milder kick.
  • 1 teaspoon Salt Enhances overall flavor.
  • 1/2 teaspoon Ground Cumin Infuses earthy warmth.
  • 1/2 teaspoon Dried Thyme Adds herbal notes.
  • 1/2 teaspoon Ground Allspice Offers warmth and complexity.
  • pinch Crushed Red Pepper Adds a touch of heat.
  • 1/4 teaspoon Ground Black Pepper Enhances flavor with a subtle bite.
  • 1/4 teaspoon Ground Cinnamon Brings warmth and hint of sweetness.
  • 1.5 pounds Chicken The star ingredient, ready to soak up the marinade flavor.

Equipment

  • Medium-sized glass bowl or resealable plastic bag
  • Grill or Oven
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Combine the juice and zest of the orange and lime, red wine vinegar, olive oil, honey, and soy sauce in a bowl or bag. Add minced garlic, minced jalapeño, and all seasonings (salt, cumin, thyme, allspice, red pepper, black pepper, cinnamon). Mix well.
  2. Add chicken to the marinade, ensuring it’s well-coated. Seal or cover and massage the marinade into the chicken. Refrigerate for 2-3 hours.
  3. Remove chicken from the fridge and let it sit at room temperature for 15-20 minutes. Preheat grill or oven to medium-high heat (around 375°F).
  4. Cook the marinated chicken on the grill for 6-8 minutes per side, or bake for 25-30 minutes, reaching 165°F for doneness.
  5. Allow cooked chicken to rest for 5-10 minutes before slicing or serving. Garnish with fresh herbs, if desired.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 18gCholesterol: 120mgSodium: 700mgPotassium: 500mgSugar: 3gVitamin A: 5IUVitamin C: 40mgCalcium: 2mgIron: 8mg

Notes

For best results, allow chicken to marinate for longer and check internal temperature for safety and optimal tenderness.

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