Go Back
+ servings
Vegan Caramelized Onion & Spinach Pizza Rolls

Vegan Caramelized Onion & Spinach Pizza Rolls for Comforting Snacking

Delicious Vegan Caramelized Onion & Spinach Pizza Rolls offer a comforting snack packed with flavor and nutrition.
Prep Time 30 minutes
Cook Time 30 minutes
Rising Time 1 hour
Total Time 2 hours
Servings: 12 rolls
Course: Snacks
Cuisine: Vegan
Calories: 150

Ingredients
  

Dough Ingredients
  • 2 cups All-Purpose Flour Substitute gluten-free if desired.
  • 2 teaspoons Active Dry Yeast Ensure it's fresh.
  • ¾ cup Warm Water About 110°F (43°C).
  • 2 tablespoons Olive Oil Can replace with neutral oil.
  • 1 teaspoon Salt Essential for flavor.
Filling Ingredients
  • 2 medium Caramelized Onions Slow-cook for best flavor.
  • 2 cups Fresh Spinach Thawed frozen can be used.
  • 1-2 tablespoons Nutritional Yeast Optional for cheesy flavor.
  • ½ cup Marinara Sauce Use thick and well-seasoned.

Equipment

  • Mixing bowl
  • skillet
  • baking sheet
  • Knife
  • Rolling Pin

Method
 

Dough Preparation
  1. In a mixing bowl, combine 2 cups of all-purpose flour, 2 teaspoons of active dry yeast, and 1 teaspoon of salt. Gradually add ¾ cup of warm water and 2 tablespoons of olive oil, stirring until a shaggy dough forms.
  2. Transfer the dough onto a floured surface and knead for about 5–7 minutes until smooth and elastic.
  3. Place the kneaded dough into a lightly oiled bowl and cover it with a damp cloth. Set it in a warm area for approximately 1 hour, until it has doubled in size.
Filling Preparation
  1. In a large skillet, heat 2 tablespoons of olive oil over medium-low heat. Add 2 sliced onions and a pinch of salt. Cook for about 25–30 minutes until they turn golden brown.
  2. Add 2 cups of fresh spinach to the skillet and cook until wilted, about 3–5 minutes. Mix in 1–2 tablespoons of nutritional yeast if desired.
Assembly
  1. After the dough has risen, punch it down gently and roll it out to a rectangle about ¼ inch thick. Spread a thin layer of marinara sauce, followed by the spinach and onion mixture.
  2. Roll the dough tightly from one long side to the other, sealing the edges as you go to form a log.
  3. Cut the rolled dough into slices approximately 1–1½ inches thick and position the slices on a parchment-lined baking sheet.
  4. Cover and allow to rise for an additional 15–20 minutes.
Baking
  1. Preheat your oven to 375°F (190°C). Once the rolls have puffed, bake for 25–30 minutes until golden-brown.
  2. Let the rolls cool on the baking sheet for 5–10 minutes before serving.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 24gProtein: 4gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 150mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

For best results, slow caramelize onions and use fresh ingredients. Store leftovers in an airtight container for up to 4 days.

Tried this recipe?

Let us know how it was!