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Fried Green Tomato BLT Sandwich

Ultimate Fried Green Tomato BLT Sandwich You’ll Crave!

Enjoy a Fried Green Tomato BLT Sandwich, a delightful twist on the classic with crispy bacon and crunchy green tomatoes.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 sandwiches
Course: Snacks
Cuisine: Southern
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwich
  • 3-4 pieces Green Tomatoes Use firm, unripe tomatoes for tartness and crunch.
  • 8 slices Bacon Opt for thick-cut for better flavor.
  • 4 leaves Lettuce Any crisp lettuce will work.
  • 4 slices Bread Fresh, hearty bread like sourdough or ciabatta.
For the Breading
  • 1 cup Cornmeal For the crunchy coating.
  • 1/2 cup All-Purpose Flour Helps add crisp texture.
  • 1 teaspoon Salt For seasoning.
  • 1 pinch Pepper Adjust to taste.
  • 1/4 teaspoon Cayenne Pepper Adjust according to spice preference.
  • 1 teaspoon Sugar To balance savory notes.
For the Binding
  • 1 piece Eggs Beat with a splash of milk.
For the Sauce
  • 1/2 cup Mayonnaise Creamy base for the sandwich.
  • 1 dash Hot sauce Optional for extra zing.
  • 1 clove Garlic Optional for flavor.

Equipment

  • Large skillet
  • small bowl
  • Medium bowl
  • slotted spatula

Method
 

Step-by-Step Instructions
  1. Cook the Bacon: In a skillet, cook bacon until crispy, about 5-7 minutes. Transfer to paper towels to drain.
  2. Slice the Green Tomatoes: Wash and slice tomatoes into 1/4 to 1/3-inch thick rounds.
  3. Prepare the Egg Wash: Whisk together egg and a splash of milk; set aside.
  4. Mix the Breading: Combine cornmeal, flour, salt, pepper, cayenne, and sugar in a bowl.
  5. Heat the Oil: In the skillet, heat oil over medium-high until shimmering, around 350°F.
  6. Dredge the Tomato Slices: Dip each slice in egg wash, then coat with cornmeal mixture.
  7. Fry the Tomatoes: Fry in batches for 3-4 minutes per side until golden brown. Drain on paper towels.
  8. Toast the Bread: Toast the bread slices until golden, spread with mayonnaise or remoulade.
  9. Assemble the Sandwich: Layer lettuce, fried tomatoes, bacon, and top with another slice of bread.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 40gProtein: 18gFat: 28gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 900mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Best to assemble the sandwich fresh for optimum crunch and flavor.

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