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–+ servings
Teriyaki Pineapple Chicken and Rice Stuffed Peppers

Teriyaki Pineapple Chicken and Rice Stuffed Peppers Delight

Experience the delightful fusion of sweet and savory in these Teriyaki Pineapple Chicken and Rice Stuffed Peppers.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Peppers
  • 4 pieces Bell Peppers Red, yellow, and green for colorful presentation
For the Filling
  • 2 cups Cooked Chicken Shredded, or use tofu for vegetarian version
  • 1/2 cup Teriyaki Sauce Store-bought or homemade
  • 1 cup Pineapple Diced, fresh or canned
  • 2 cups Cooked Rice Can substitute with quinoa or cauliflower rice
  • 2 cloves Garlic Minced
  • 1 teaspoon Ground Ginger Or use fresh ginger
  • 1/2 teaspoon Red Pepper Flakes Optional, adjust to taste

Equipment

  • oven
  • skillet
  • baking dish
  • Pot

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C). Slice off the tops of the bell peppers and remove all seeds and membranes.
  2. Blanch the peppers in boiling water for 5-6 minutes if preferred tender.
  3. In a skillet, heat olive oil and sauté minced garlic until fragrant.
  4. Add cooked chicken, teriyaki sauce, pineapple, ground ginger, and red pepper flakes. Cook until heated through.
  5. Stir in cooked rice and season with salt and pepper. Cook until combined.
  6. Stuff the filling into each pepper, drizzle with olive oil, and place in a baking dish.
  7. Cover with foil and bake for 25-30 minutes, removing foil in the last 5 minutes.
  8. Optional: Add cheese for the last 5 minutes of baking.

Nutrition

Serving: 1pepperCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 8gVitamin A: 1100IUVitamin C: 150mgCalcium: 50mgIron: 2mg

Notes

These stuffed peppers can be prepared ahead of time and baked fresh when ready to enjoy.

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