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Sweet Chili Chicken Wraps

Sweet Chili Chicken Wraps that Elevate Your Dinner Game

Discover the flavorful Sweet Chili Chicken Wraps, perfect for a quick and delicious weeknight dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Asian
Calories: 320

Ingredients
  

For the Chicken Marinade
  • 1 pound Boneless, skinless chicken breasts Tofu or shrimp can be substituted for a vegetarian option.
  • 1/2 cup Sweet chili sauce Store-bought or homemade.
  • 1 tablespoon Soy sauce Low-sodium varieties can keep it healthier.
  • 1 tablespoon Olive oil Any neutral oil works well too.
  • 1 teaspoon Garlic powder Easy pantry staple.
  • 1/2 teaspoon Ground ginger Fresh ginger can be used for a bolder flavor.
  • to taste Salt
  • to taste Pepper
For Assembling the Wraps
  • 4 large Flour tortillas Whole wheat or gluten-free versions can be used.
  • 2 cups Shredded lettuce Substitute with spinach or arugula.
  • 1 cup Shredded carrots Red cabbage can be used for more crunch.
  • 1 cup Diced cucumbers Bell peppers are a fun alternate.
  • 1/4 cup Chopped fresh cilantro Optional.
  • 2 each Lime wedges For serving.

Equipment

  • skillet
  • Mixing bowl
  • cutting board

Method
 

Prepare the Chicken
  1. Start by seasoning the boneless, skinless chicken breasts with salt, pepper, garlic powder, and ground ginger. Make sure to coat each piece evenly for maximum flavor.
Marinate the Chicken
  1. In a bowl, whisk together the sweet chili sauce and soy sauce until well combined. Place the seasoned chicken into the bowl, ensuring each breast is thoroughly coated in the marinade. Cover and refrigerate for at least 30 minutes.
Cook the Chicken
  1. Heat olive oil in a skillet over medium heat. Add the marinated chicken breasts to the pan and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F.
Let the Chicken Rest
  1. Transfer the chicken to a cutting board and let it rest for about 5 minutes.
Slice the Chicken
  1. After resting, slice the chicken thinly against the grain.
Warm the Tortillas
  1. Warm the large flour tortillas in a dry skillet over medium heat for about 30 seconds on each side.
Assemble the Wraps
  1. Lay the warm tortillas on a flat surface and start layering your ingredients: shredded lettuce, shredded carrots, diced cucumbers, and sliced chicken.
Wrap and Serve
  1. Fold in the sides of the tortillas and roll them tightly from the bottom to form a secure wrap. Cut each wrap in half and serve immediately with lime wedges.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 35gProtein: 28gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Keep fillings and tortillas separate to avoid sogginess.

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