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–+ servings
Sweet and Sour Pork

Sweet and Sour Pork for a Flavor-Packed Family Feast

Sweet and Sour Pork offers a delightful contrast of tangy, sweet, and savory flavors for an unforgettable meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pork
  • 1 pound Pork Tenderloin Main protein; tender and juicy, perfect for frying.
  • 1/2 cup All-Purpose Flour Coating for crispy texture; can be swapped with gluten-free flour.
  • 1/4 cup Cornstarch Enhances the crispiness of the pork.
  • 1 large Egg Binds the coating to the pork; substitute with a flax egg for a vegan option.
For the Vegetables
  • 1 cup Bell Peppers (Red and Green) Adds color, crunch, and flavor.
  • 1 medium Onion Contributes depth and sweetness; yellow onion is preferred.
  • 2 cloves Garlic Enhances flavor; fresh garlic is recommended.
  • 1 tablespoon Ginger Adds warmth and spice; use fresh for the best flavor.
For the Sauce
  • 1/4 cup Soy Sauce Provides umami and saltiness.
  • 1/4 cup Rice Vinegar Adds acidity and brightness.
  • 1/4 cup Ketchup Brings sweetness and tang to the sauce.
  • 2 tablespoons Brown Sugar Balances the acidity and adds sweetness.
  • 1 tablespoon Sesame Oil Adds a nutty flavor that complements the dish.
For Frying & Serving
  • 1/4 cup Vegetable Oil Used for frying; choose a neutral-flavored oil.
  • to taste Salt & Pepper Fundamental seasonings to enhance overall flavor.
  • 4 cups Cooked Rice Base for serving; try quinoa or cauliflower rice for low-carb.

Equipment

  • Large skillet
  • Mixing bowl
  • measuring cups
  • measuring spoons

Method
 

Cooking Steps
  1. Step 1: Prepare the Pork: Cut the pork tenderloin into bite-sized pieces and season with salt and pepper.
  2. Step 2: Create the Coating: In a mixing bowl, combine flour and cornstarch. Whisk together, then dip pork pieces in beaten egg and coat with the flour mixture.
  3. Step 3: Heat the Oil: Heat vegetable oil in a large skillet over medium-high until shimmering.
  4. Step 4: Fry the Pork: Fry coated pork pieces in batches for 4-5 minutes until golden and crispy, then drain on paper towels.
  5. Step 5: Prepare the Sauce: In a bowl, mix soy sauce, rice vinegar, ketchup, brown sugar, and sesame oil until sugar dissolves.
  6. Step 6: Sauté the Vegetables: In the same skillet, sauté garlic and ginger for 30 seconds, then add diced onion and bell peppers. Cook until tender.
  7. Step 7: Combine and Simmer: Pour sauce over sautéed vegetables and simmer for 2-3 minutes.
  8. Step 8: Toss in the Pork: Add fried pork back to the skillet and toss everything together; cook for another 2-3 minutes.
  9. Step 9: Serve: Serve over rice, garnished with sesame seeds or green onions.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 1000mgPotassium: 700mgFiber: 3gSugar: 15gVitamin A: 2000IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. Customize the recipe based on your favorite vegetables.

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