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Honey Garlic Chicken Breast Recipe

Sticky Honey Garlic Chicken Breast Recipe for Quick Family Meals

This Honey Garlic Chicken Breast Recipe delivers sweet and savory goodness in just five ingredients, perfect for a quick family dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts Thigh pieces can also add juiciness.
  • 1 teaspoon Salt Adjust to taste.
  • 0.5 teaspoon Pepper Adjust based on preference.
  • 1 teaspoon Garlic Powder For seasoning.
For the Sauce
  • 2 cloves Fresh Garlic Minced.
  • 0.5 cup Honey Maple syrup is a substitute.
  • 0.25 cup Water or Chicken Broth Broth adds more flavor.
  • 2 tablespoons Rice Wine Vinegar or Apple Cider Vinegar White vinegar also works.
  • 2 tablespoons Soy Sauce Use tamari for gluten-free.

Equipment

  • Large skillet

Method
 

Step‑by‑Step Instructions
  1. Season the chicken breasts with salt, pepper, and garlic powder. Let them sit for about 10 minutes.
  2. Heat a large skillet over medium-high heat and add a splash of oil. Sear the chicken for 6-8 minutes until golden, then flip and cook through.
  3. Cover the skillet and cook for 5-7 minutes until the chicken reaches 165°F.
  4. Remove chicken and retain 2 tablespoons of oil in the pan. Add minced garlic and sauté for 30 seconds.
  5. Mix in honey, broth, vinegar, and soy sauce. Bring to a simmer and thicken for 3-4 minutes.
  6. Return chicken to the skillet, coat in sauce, and heat through for 1-2 minutes.
  7. Garnish with fresh parsley and serve over rice, noodles, or vegetables.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 27gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 600mgSugar: 20gVitamin A: 2IUVitamin C: 2mgCalcium: 20mgIron: 3mg

Notes

Ensure the skillet is hot to prevent sticking and achieve a perfect sear. Cook in batches if necessary to avoid overcrowding.

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