Go Back
–+ servings
Spinach Cottage Cheese Flagels

Spinach Cottage Cheese Flagels: A Wholesome Delight You’ll Love

Enjoy Spinach Cottage Cheese Flagels, a healthy twist on bagels packed with protein and flavor.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 flagels
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Cottage Cheese Full-fat offers a richer flavor.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 whole Egg Can use ground flaxseed with water as a vegan alternative.
  • 1 cup All-Purpose Flour Substitute with almond flour for gluten-free option.
  • 1 tablespoon Baking Powder Ensure it's fresh for the best texture.
  • 1 teaspoon Salt Opt for sea salt for best taste.
For the Filling
  • 1 cup Baby Spinach Finely chopped for even distribution.
  • 1/2 cup Shredded Mozzarella Cheese Feta can be substituted for a tangy twist.

Equipment

  • Mixing bowl
  • Whisk
  • Spatula
  • baking sheet
  • oven

Method
 

Preparation
  1. In a mixing bowl, combine 1 cup of cottage cheese, 2 tablespoons of olive oil, and 1 beaten egg. Blend until smooth.
  2. In a separate bowl, whisk together 1 cup of all-purpose flour, 1 tablespoon of baking powder, and 1 teaspoon of salt until well mixed.
  3. Gradually pour the dry mixture into the wet ingredients, stirring gently until just combined. Allow the dough to rest.
  4. Gently fold in 1 cup of finely chopped baby spinach and 1/2 cup of shredded mozzarella cheese.
  5. Lightly flour a surface, turn out the dough, and divide into equal portions to shape into bagel-like forms.
  6. Preheat your oven to 400°F (200°C) and bake the flagels for approximately 15 minutes until golden brown.
  7. Once baked, remove the flagels and transfer to a wire rack to cool for about 5 minutes.

Nutrition

Serving: 1flagelCalories: 180kcalCarbohydrates: 20gProtein: 10gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 250mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Use fresh ingredients for the best flavor and texture. Store in an airtight container for up to 3 days or freeze for up to 3 months.

Tried this recipe?

Let us know how it was!