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Spinach and Artichoke Chicken Casserole

Spinach and Artichoke Chicken Casserole: Comfort in Every Bite

This high-protein spinach and artichoke chicken casserole is perfect for busy weeknights, combining tender chicken, creamy cheese, and nourishing spinach.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 3 cups Cooked, Shredded Chicken Opt for cooked chicken for ease.
  • 4 cups Fresh Baby Spinach Kale can be used as a substitute.
  • 1 cup Chopped Artichoke Hearts Make sure to drain before chopping.
  • 1 cup Non-Fat Greek Yogurt This boosts protein content.
  • 8 oz Light Cream Cheese Regular cream cheese can be substituted.
  • 1 cup Shredded Mozzarella Cheese Add more on top if desired.
  • 1/2 cup Grated Parmesan Cheese Nutritional yeast offers a dairy-free option.
  • 3 cloves Garlic Use fresh garlic for best flavor.
  • 1 tsp Salt Adjust according to taste.
  • 1/2 tsp Ground Black Pepper Fresh cracked pepper preferred.
For Serving
  • 1 loaf Crusty Bread Great for scooping.
  • 1 salad Simple Green Salad Balances the richness.

Equipment

  • Casserole Dish
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F. Grease a medium casserole dish.
  2. In a mixing bowl, combine Greek yogurt, cream cheese, minced garlic, salt, and black pepper. Mix until smooth.
  3. Fold in cooked chicken, spinach, and artichokes until evenly distributed.
  4. Spoon the mixture into the casserole dish and top with mozzarella and Parmesan cheese.
  5. Bake for 30-35 minutes until bubbling and golden brown.
  6. Let cool for 5 minutes before serving with bread and salad.

Nutrition

Serving: 1casserole servingCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 2500IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

Ensure to monitor doneness closely, as baking times may vary. It can be prepared in advance for convenience.

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