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–+ servings
Turkey Meatballs in Pumpkin Sage Sauce

Savory Turkey Meatballs in Creamy Pumpkin Sage Sauce Delight

Cozy Turkey Meatballs in Pumpkin Sage Sauce is a warming dish perfect for autumn dinners.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey For an alternative, ground beef can be used.
  • 1/2 cup Fresh Breadcrumbs Panko breadcrumbs can be substituted for extra crunch.
  • 1/2 cup Milk Essential for best texture.
  • 1/2 each Onion Use yellow or white onion.
  • 2 cloves Garlic Fresh garlic enhances flavor.
  • 2 tablespoons Fresh Sage Fresh is best, but dried can substitute.
  • 1 teaspoon Italian Seasoning Can be omitted if not available.
  • 1 each Egg Essential for binding meatballs.
  • 1/4 cup Parmesan Cheese Nutritional yeast can be a dairy-free alternative.
For the Sauce
  • 1 cup Canned Pumpkin Puree Fresh pumpkin can be used but requires preparation.
  • 1/2 cup Heavy Cream Substitute with half-and-half or plant-based cream if desired.

Equipment

  • Mixing bowl
  • skillet
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1 pound of ground turkey, 1/2 cup of soaked fresh breadcrumbs, 1/2 finely minced onion, 2 cloves of minced garlic, 2 tablespoons of chopped fresh sage, 1 teaspoon of Italian seasoning, 1 beaten egg, and 1/4 cup of grated parmesan cheese. Mix gently until just combined.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the meatballs, searing for about 5-7 minutes until golden brown.
  3. In the same skillet, add 1 cup of canned pumpkin puree, 1/2 cup of heavy cream, and 1 tablespoon of fresh sage. Stir well for 2-3 minutes until creamy, then add the cooked meatballs.
  4. Serve the meatballs on a platter, garnished with extra sage or parmesan if desired. Enjoy warm.

Nutrition

Serving: 1meatballCalories: 320kcalCarbohydrates: 15gProtein: 25gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 800IUVitamin C: 2mgCalcium: 100mgIron: 2mg

Notes

Mix gently to keep the meatballs tender. Cook in batches to develop a golden crust. Taste for seasoning adjustments. Store leftovers in the fridge for 3 days.

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