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+ servings
Turkey Meatballs Pumpkin Sage Sauce

Savory Turkey Meatballs in Creamy Pumpkin Sage Sauce

Enjoy the comforting flavors of Turkey Meatballs in a creamy pumpkin sage sauce, perfect for fall dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey Swap with ground chicken for different flavor
  • 1 cup Panko Breadcrumbs Use gluten-free breadcrumbs for a gluten-free version
  • 1/2 cup Parmesan Cheese Replace with nutritional yeast for dairy-free
  • 1 large Egg Use a flax egg for an egg-free option
  • 1 medium Yellow Onion Finely chopped
  • 2 cloves Garlic Minced
  • 1/4 cup Fresh Sage Use 1 teaspoon dried sage if fresh is unavailable
  • 1 teaspoon Dried Thyme Swap with Italian seasoning if needed
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Adjust to taste
  • 2 tablespoons Olive Oil Used for browning
For the Pumpkin Sage Sauce
  • 1 cup Pumpkin Puree Ensure it’s actual puree, not pie filling
  • 1 cup Chicken Broth Use vegetable broth for vegetarian option
  • 1/2 cup Heavy Cream Substitute with coconut cream for dairy-free
  • 1/4 teaspoon Ground Nutmeg Freshly grated gives the best results
For Garnishing
  • 4 leaves Fresh Sage Leaves Use to elevate the dish
  • 1 teaspoon Red Pepper Flakes Optional for those who enjoy heat

Equipment

  • large mixing bowl
  • skillet
  • Parchment-lined tray

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, blend together ground turkey, panko breadcrumbs, Parmesan cheese, egg, finely chopped onion, minced garlic, fresh sage, dried thyme, salt, and black pepper. Use your hands or a spatula to mix until just combined.
  2. Shape the mixture into 1-inch meatballs, aiming for about 24 in total. Place them on a parchment-lined tray.
  3. In a large skillet, heat olive oil over medium heat. Add the meatballs in batches, browning them for about 2-3 minutes on each side until golden brown.
  4. In the same skillet, add more olive oil if needed and sauté chopped onion over medium heat for about 5 minutes until soft and translucent, then add minced garlic and cook for another minute.
  5. Stir in pumpkin puree and chicken broth to the sautéed onions and garlic, allowing the mixture to simmer for about 5 minutes.
  6. Mix in heavy cream, Parmesan cheese, fresh sage, dried thyme, and a pinch of ground nutmeg. Let it simmer for an additional 5-10 minutes until thickened.
  7. Return the browned turkey meatballs to the skillet, cover, and let them simmer on low heat for 15-20 minutes until cooked through.
  8. Garnish the turkey meatballs with fresh sage leaves and a sprinkle of red pepper flakes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 120IUVitamin C: 2mgCalcium: 150mgIron: 3mg

Notes

Avoid overmixing meatball mixture; brown in batches for even cooking. Use a meat thermometer for safety.

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