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Spinach Garlic Meatballs

Savory Spinach Garlic Meatballs for Cozy Homemade Comfort

Delicious Spinach Garlic Meatballs combine savory flavors and healthy ingredients for a comforting dinner that everyone will love.
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 290

Ingredients
  

For the Meatball Mixture
  • 1 pound Ground beef or turkey
  • 2 cups Fresh spinach Chopped after sautéing
  • 3 cloves Garlic Minced
  • 1 medium Onion Optional, diced
  • 1 large Egg Beaten
  • 1 cup Breadcrumbs Gluten-free option available
  • 1/2 cup Grated Parmesan cheese Freshly grated
  • 1 cup Low-moisture mozzarella cubes Chilled
For Seasoning
  • 1 tablespoon Italian seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1/2 teaspoon Red pepper flakes Optional
  • 2 tablespoons Chopped parsley Optional, for garnish

Equipment

  • skillet
  • Mixing bowl
  • baking sheet

Method
 

Step‑by‑Step Instructions
  1. In a medium skillet, heat a drizzle of olive oil over medium heat. Add minced garlic to the pan, sautéing for about 1 minute until fragrant. Next, toss in the fresh spinach and cook until wilted, approximately 3-4 minutes. Once ready, remove from heat and let it cool slightly before finely chopping the mixture.
  2. In a large mixing bowl, combine the ground beef or turkey with the egg, breadcrumbs, grated Parmesan cheese, Italian seasoning, salt, and pepper. Gently fold in the chopped spinach and garlic mixture using your hands to blend everything well. Take care not to overmix.
  3. Scoop about two tablespoons of the meat mixture and flatten it slightly in your palm. Place a chilled mozzarella cube in the center and wrap the meat around it completely, sealing it tight. Repeat this process with the remaining mixture.
  4. For baking, preheat your oven to 400°F (200°C) and arrange the meatballs on a lined baking sheet. Bake for 20-25 minutes until golden and cooked through. Alternatively, heat a skillet with oil over medium-high heat and pan-sear the meatballs for 6-8 minutes on each side until browned.
  5. For a flavorful twist, after baking or searing, simmer the meatballs in warm marinara sauce for 5-10 minutes for added flavor.
  6. Once cooked, remove the meatballs from the heat and let them rest for 5 minutes to allow the juices to redistribute.

Nutrition

Serving: 4meatballsCalories: 290kcalCarbohydrates: 12gProtein: 24gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 120mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 2000IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

Keep mozzarella cubes refrigerated until you're ready to use them. Avoid overmixing the meat mixture to maintain a tender texture. Store cooked meatballs in an airtight container for up to 3 days, or freeze uncooked for meal prep.

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