Ingredients
Equipment
Method
Step‑by‑Step Instructions for Healthy Chicken Salad Puffs
- Thaw your puff pastry by placing it in the fridge overnight. 15-20 minutes before using, let it sit at room temperature. Preheat your oven to 400°F (200°C), cut the pastry into 12 equal squares from each sheet, and place them on a lined baking sheet. Brush with melted butter and sprinkle a touch of salt. Bake for 12-14 minutes until puffed and golden, then allow to cool before slicing.
- While the puff pastry is baking, grill your seasoned chicken breasts for about 6-8 minutes per side until cooked through. Let the chicken cool, then chop it into small pieces. In a large bowl, combine chopped chicken, diced celery, halved grapes, chopped onion, and mayonnaise, stirring until evenly coated.
- Once puff pastry shells have cooled, slice each in half to create top and bottom. Spoon 2-3 tablespoons of chicken salad filling into the bottom halves, pressing the top halves back onto them, securing with a toothpick if desired.
Nutrition
Notes
For best texture, bake puff pastry shells in advance and fill just before serving, keeping the filling refrigerated until ready to use.
