Go Back
–+ servings
Egyptian Beef Goulash

Savory Egyptian Beef Goulash: Comfort in Every Bite

A comforting classic, Egyptian Beef Goulash offers a hearty blend of beef, vegetables, and spices, making it perfect for family dinners.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Egyptian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Goulash
  • 2 tablespoons Olive Oil Can be swapped with vegetable oil.
  • 2 pounds Beef Chuck Substitute with any stewing beef if desired.
  • 1 medium Onion Chopped; yellow or sweet onions work best.
  • 3 cloves Garlic Fresh, minced.
  • 2 tablespoons Tomato Paste Canned diced tomatoes can be used as a substitute.
  • 1 teaspoon Ground Cumin Ground coriander can be substituted.
  • 1 teaspoon Ground Coriander Can be omitted if unavailable.
  • 1 teaspoon Ground Cinnamon Reduce to 1/4 teaspoon for less sweetness.
  • 1 teaspoon Paprika Using smoked paprika will give a deeper flavor.
  • Black Pepper For seasoning, adjust according to taste.
  • Salt Kosher salt preferred for seasoning.
  • 4 cups Beef Broth Homemade or store-bought options work.
  • 1 can Diced Tomatoes With juices; fresh or canned.
  • 1 medium Green Bell Pepper Can substitute with any color of bell pepper.
  • 2 medium Carrots Sliced; can be swapped for other root vegetables.
  • 1/4 cup Fresh Parsley For garnish, optional but recommended.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat the Olive Oil: Begin by heating 2 tablespoons of olive oil in a large pot over medium-high heat.
  2. Brown the Beef: Carefully add 2 pounds of beef chuck, seasoned with salt and pepper, to the pot in batches. Brown for 5-7 minutes.
  3. Sauté the Onions: In the same pot, add 1 chopped onion and sauté for 3-5 minutes. Then stir in 3 cloves of minced garlic.
  4. Add Tomato Paste and Spices: Stir in 2 tablespoons of tomato paste, along with spices. Cook for 1-2 minutes.
  5. Return the Beef: Return the browned beef to the pot and toss in the spice mixture.
  6. Pour in Broth and Tomatoes: Pour in 4 cups of beef broth and add 1 can of diced tomatoes. Bring to a boil, reduce heat, and simmer for 45 minutes.
  7. Add Vegetables: After 45 minutes, uncover the pot and add 1 chopped green bell pepper and 2 sliced carrots. Simmer for another 15 minutes.
  8. Adjust Seasoning and Serve: Taste and adjust seasoning with salt and pepper. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 3mg

Notes

Avoid overcrowding the pot when searing the beef to achieve nice color. Let the goulash simmer longer for enhanced flavors.

Tried this recipe?

Let us know how it was!