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–+ servings
Chicken Fried Rice

Savory Chicken Fried Rice: Quick, High-Protein Perfection

Delicious Chicken Fried Rice packed with protein and vibrant vegetables, perfect for a quick dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Diced, cooked chicken is ideal for quick prep.
  • 2 large Eggs Beaten before cooking.
For the Vegetables
  • 1 medium Onion Yellow or white onions for best flavor.
  • 2 cloves Garlic Fresh garlic enhances flavor.
  • 1 cup Frozen Peas and Carrots Provides sweetness and color.
For the Rice Mix
  • 4 cups Cold Cooked Rice Day-old rice works wonders.
For Cooking and Flavoring
  • 2 tablespoons Avocado Oil Great for sautéing.
  • 3 tablespoons Soy Sauce Opt for low-sodium if desired.
  • 1 tablespoon Oyster Sauce Gives depth of flavor.
  • 1 tablespoon Sesame Oil Introduces a nutty finish.
For Garnishing
  • 2 tablespoons Green Onions Optional for added freshness.
  • 1 teaspoon Red Chili Flakes Adjust according to personal taste.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium heat and add avocado oil. Once shimmering, add diced chicken and sauté for 5-7 minutes until golden. Remove from skillet.
  2. In the same skillet, pour in the beaten eggs and scramble until just set, about 2 minutes. Set aside with chicken.
  3. Add remaining oil to the skillet and sauté onions for 2 minutes. Add garlic, peas, carrots, and cook for another 3-4 minutes.
  4. Introduce cold cooked rice, breaking clumps. Stir well and fry for 2-3 minutes.
  5. Return chicken and eggs to the skillet, drizzle soy sauce, oyster sauce, and sesame oil, stir-fry for another 2-3 minutes.
  6. Garnish with green onions and toss everything together. Serve hot, adding red chili flakes if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 180mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

Use cold, day-old rice for best texture. Prep all ingredients ahead for seamless cooking.

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