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–+ servings
Baked Feta Eggs

Savory Baked Feta Eggs: A Creamy Mediterranean Delight

Baked Feta Eggs are a delicious Mediterranean dish that combines rich feta with fresh vegetables and eggs for a tasty low-carb breakfast.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 cups Cherry/Grape Tomatoes Provide sweetness and acidity.
  • 1 cup Red Bell Pepper Adds sweetness and color.
  • 1 medium Red Onion Offers a mild onion flavor.
  • 2 cloves Minced Garlic Enhances flavor depth.
For the Eggs
  • 8 oz Feta Cheese Creamy base that adds saltiness.
  • 2 tbsp Olive Oil Adds richness and helps in roasting.
  • 1 tbsp Dried Oregano/Thyme Provide authentic Mediterranean aroma.
  • 1 tsp Black Pepper/Red Pepper Flakes Add spiciness; adjust to taste.
  • 2 cups Baby Spinach Adds nutrition and color.
  • 4 large Eggs Create a satisfying protein-rich center.
Optional Garnish
  • 2 tbsp Fresh Herbs/Chives For garnish and added flavor.

Equipment

  • oven
  • Baking dish or ramekins
  • Mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients and prepare your baking dish or ramekins.
  2. If using individual ramekins, divide the cherry tomatoes, red bell pepper, red onion, and minced garlic evenly among four dishes. Drizzle with olive oil. For a baking dish, combine all vegetables and place feta in the center.
  3. Mix together the dried oregano and red pepper flakes, then sprinkle over the vegetables and feta for added flavor.
  4. Bake for 25 minutes until the vegetables are tender and feta is slightly golden.
  5. Stir the vegetable mixture and fold in fresh spinach until wilted.
  6. Create wells in the mixture and crack an egg into each, returning to the oven for an additional 10 minutes.
  7. Garnish with fresh herbs or chives and serve warm with crusty bread or pita.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 8gProtein: 22gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 220mgSodium: 800mgPotassium: 650mgFiber: 3gSugar: 4gVitamin A: 2000IUVitamin C: 30mgCalcium: 300mgIron: 3mg

Notes

Use ramekins that hold at least 10 ounces or a baking dish for easy serving. Avoid overcooking for the best texture.

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