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+ servings
Potato Taco Bowl

Savor the Flavor: Easy Potato Taco Bowl Meal Prep

This Potato Taco Bowl is a vibrant and customizable dish, perfect for meal prep that satisfies your cravings while being healthy.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Tex-Mex
Calories: 450

Ingredients
  

For the Bowl
  • 4 medium Russet potatoes Can substitute with sweet potatoes.
  • 1 medium Yellow onion Use red onion for a sharper flavor.
  • 3 cloves Garlic Fresh garlic preferred.
  • 1 cup Red bell pepper Can substitute with zucchini or corn.
  • 1 cup Green bell pepper Can substitute with zucchini or corn.
  • 2 tablespoons Olive oil Can substitute with avocado oil.
  • 1 cup Vegetable broth Chicken broth can be used for added flavor.
  • 2 cups Cooked rice Serve with brown, white, or cauliflower rice.
For the Toppings
  • 2 cups Shredded lettuce Use iceberg, romaine, or mixed greens.
  • 1 cup Cheese Opt for dairy-free cheese for a vegan option.
  • 1 cup Cherry tomatoes Can substitute with diced regular tomatoes.
  • 1 cup Sour cream Use avocado or a vegan yogurt alternative.
  • 1 cup Salsa Any preferred variety works.
  • 2 medium Avocados Toss with lemon juice to prevent browning.
Optional Toppings
  • 1/2 cup Pickled onions
  • 1/4 cup Cilantro
  • 2 medium Jalapeños Adjust quantity for desired heat.

Equipment

  • Large skillet
  • cutting board
  • chef's knife
  • measuring spoons
  • measuring cups

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium heat and drizzle in olive oil. Add chopped yellow onion and sauté for about 3-4 minutes until it becomes translucent.
  2. Stir in minced garlic and cook for an additional 1-2 minutes until fragrant.
  3. Incorporate the chopped red and green bell peppers into the skillet and sauté for another 5 minutes.
  4. Add the diced russet potatoes along with spices of chili powder, cumin, smoked paprika, garlic powder, onion powder, oregano, and cayenne pepper.
  5. Pour in the vegetable broth, cover and reduce heat, and let simmer for 15-20 minutes until fork-tender.
  6. Taste the potato mixture and adjust seasoning as needed.
  7. While the potatoes simmer, cook your rice according to package instructions.
  8. In serving bowls, layer a scoop of rice, followed by the potato mixture, lettuce, cheese, tomatoes, sour cream, salsa, and avocado.
  9. Finish with optional toppings like pickled onions, cilantro, or jalapeños.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 63gProtein: 12gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 800mgPotassium: 850mgFiber: 10gSugar: 4gVitamin A: 1500IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

Store toppings separately to maintain freshness when meal prepping.

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