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Chicken Scampi with Garlic Parmesan Rice

Savor the Best Chicken Scampi with Garlic Parmesan Rice

Enjoy a delightful Chicken Scampi with Garlic Parmesan Rice, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenders Can substitute with chicken breasts
For the Rice
  • 1 cup Rice Long-grain or basmati recommended
  • 1.5 cups Chicken Broth Low-sodium optional
  • 2 tablespoons Butter Can substitute with olive oil
For the Sauce
  • 0.5 cup White Wine Dry variety recommended, or chicken broth for non-alcoholic
  • 3 cloves Garlic Fresh is best, powdered can be used
  • 2 tablespoons Lemon Juice Lime juice can be a suitable alternative
  • 0.5 cup Parmesan Cheese Freshly grated, Pecorino Romano can be used
For the Finish
  • 2 tablespoons Parsley Fresh, optional garnish

Equipment

  • Large deep skillet

Method
 

Step-by-Step Instructions
  1. Season the chicken tenders generously with salt and pepper. Heat a large, deep skillet over medium-high heat, adding a tablespoon of butter. Sear the chicken for about 4-5 minutes per side until golden brown. Remove and set aside.
  2. In the same skillet, reduce heat to medium, melt another tablespoon of butter, and sauté minced garlic for about 30 seconds. Add white wine and simmer for 2-3 minutes.
  3. Stir in the lemon juice, reserving a few tablespoons for later. Simmer lightly for another minute.
  4. Incorporate the rice, stirring gently to toast for about 2 minutes. Pour in the chicken broth and nestle back the seared chicken.
  5. Cover the skillet and reduce heat to low. Simmer for 20 minutes until rice absorbs flavors.
  6. Sprinkle Parmesan cheese on top, cover again for a couple of minutes until melted.
  7. Remove from heat, sprinkle with parsley, and fluff the rice gently. Serve hot.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Store any leftovers in an airtight container. Reheat gently to maintain creaminess.

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