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–+ servings
Honey BBQ Chicken Rice

Savor Sweet and Smoky Honey BBQ Chicken Rice Tonight

A comforting one-pan meal that features tender, juicy chicken, sweet honey, and smoky BBQ sauce, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Substitute with chicken breasts if preferred.
For the Rice
  • 1 cup Long-Grain Rice Brown rice can be used but requires longer cooking time.
  • 2 cups Chicken Broth Use vegetable broth for vegetarian option.
For the Sauce
  • 1 cup BBQ Sauce Select according to heat preference.
  • 3 tablespoons Honey Adjust quantity for less sweetness.
For Seasoning
  • 1 teaspoon Garlic Powder Fresh garlic can be used for bolder flavor.
  • 1 teaspoon Onion Powder Adjust based on taste preference.
  • 1 teaspoon Smoked Paprika Substitute with regular paprika if desired.
  • to taste Salt
  • to taste Pepper
For Extras
  • 1 cup Mixed Vegetables (Optional) Frozen peas, carrots, and corn are great choices.
  • 2 tablespoons Chopped Green Onions For garnish.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Season the chicken thighs with garlic powder, onion powder, smoked paprika, salt, and pepper, ensuring both sides are well-coated.
  2. Heat a large skillet over medium heat, add the seasoned chicken thighs, and sear for 3-4 minutes on each side until golden brown. Remove and set aside.
  3. In a mixing bowl, combine BBQ sauce, honey, and a splash of soy sauce. Stir in minced garlic until smooth and mixed well.
  4. In the same skillet, add uncooked long-grain rice and toast for 1-2 minutes. Then pour in chicken broth and half of the BBQ sauce mixture.
  5. Return the seared chicken thighs to the skillet, place them on top of the rice mixture, and pour the remaining BBQ sauce over the chicken. Cover with a lid.
  6. Let simmer on medium-low for about 15 minutes or bake at 375°F for 35-40 minutes until rice is tender and chicken is cooked through.
  7. If using mixed vegetables, add them after initial cooking, stir gently, and allow to cook for an additional 5 minutes.
  8. Remove from heat, let sit for 5 minutes, and garnish with chopped green onions before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 125mgSodium: 800mgPotassium: 550mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Opt for bone-in thighs for added flavor and moisture. Monitor rice closely for optimal texture. Marinate chicken for enhanced flavor, if desired. Store leftovers in an airtight container for up to 3 days or freeze for 2 months.

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