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Sausage and Sweet Potatoes with Honey Garlic Sauce

Sausage and Sweet Potatoes with Honey Garlic Sauce Bliss

Experience the delightful blend of sweet potatoes and smoky sausage in this Sausage and Sweet Potatoes with Honey Garlic Sauce recipe, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Base
  • 2 medium Sweet Potatoes Peeled and cubed
  • 1 lb Sausage Choose chicken, turkey, or pork
  • 2 tbsp Olive Oil
  • 1 tsp Salt Adjust to taste
  • 1 tsp Pepper Adjust to taste
For the Honey Garlic Sauce
  • 1/4 cup Honey Or agave syrup for a vegan option
  • 2 cloves Minced Garlic Use fresh for best flavor
  • 2 tbsp Soy Sauce Use gluten-free for the dish to remain gluten-free

Equipment

  • oven
  • Mixing bowl
  • baking sheet
  • Parchment paper

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Peel and cube the sweet potatoes into uniform pieces. Toss with olive oil, salt, and pepper.
  3. Spread the sweet potato cubes on a baking sheet. Roast for 20 minutes, checking halfway through.
  4. Whisk together honey, minced garlic, and soy sauce in a small bowl until well combined.
  5. After 20 minutes, add sausage to the baking sheet, drizzling the honey garlic sauce over everything.
  6. Return the baking sheet to the oven and roast for an additional 15-20 minutes.
  7. Allow the dish to cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 20gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 15gVitamin A: 400IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

For best results, cut sweet potatoes into uniform sizes and monitor roasting time closely. Experiment with different sausages or seasonal veggies for variety.

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