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Sheet Pan Sausage & Veggies

Satisfy Your Cravings with Sheet Pan Sausage & Veggies

This Easy Sheet Pan Sausage & Veggies recipe combines juicy Italian sausage with a colorful medley of roasted vegetables for a satisfying and healthy one-pan meal.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage & Veggies
  • 1 pound Italian sausage sweet or spicy
  • 2 cups Bell peppers chopped
  • 1 medium Red onion sliced
  • 2 cups Broccoli florets chopped
  • 1 medium Zucchini sliced
  • 2 cups Baby potatoes halved
For the Seasoning
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For Garnishing
  • 2 tablespoons Fresh parsley chopped

Equipment

  • Sheet pan
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Wash and chop the bell peppers, red onion, broccoli, zucchini, and baby potatoes, then place all the vibrant veggies in a large mixing bowl.
  3. Slice the Italian sausage into bite-sized pieces and add it to the bowl of chopped vegetables.
  4. Drizzle olive oil over the mixture and sprinkle with garlic powder, onion powder, paprika, salt, and pepper. Toss everything together thoroughly.
  5. Spread the seasoned mixture evenly on a large sheet pan.
  6. Bake for 30 to 35 minutes, stirring halfway through until the sausage is cooked through and the veggies are tender.
  7. Remove from oven and sprinkle with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 800IUVitamin C: 80mgCalcium: 50mgIron: 3mg

Notes

Consider mixing in different seasonal vegetables for a variety of flavors.

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