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–+ servings
Salmon Spinach Pasta

Salmon Spinach Pasta: A Creamy, Healthy Weeknight Treat

This Salmon Spinach Pasta is a creamy, healthy weeknight treat loaded with omega-3s and nutrients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces fettuccine or linguine substitute with whole wheat or gluten-free options
For the Sauce
  • 2 tablespoons olive oil can be replaced with avocado oil
  • 2 cloves garlic, minced fresh preferred
  • 1 cup heavy cream lighter alternatives: half and half or coconut cream
  • 1/2 cup Parmesan cheese, grated can use nutritional yeast for vegan
  • 1 teaspoon lemon zest lime zest as alternative
  • 2 tablespoons fresh lemon juice can use white wine for acidity
  • salt & pepper to taste
  • 1/4 teaspoon red pepper flakes optional
For the Protein & Greens
  • 1 pound salmon fillet, skin removed can substitute with chicken or shrimp
  • 4 cups fresh spinach, washed and chopped can replace with other leafy greens
For Garnish
  • fresh parsley can substitute with basil or chives

Equipment

  • large pot
  • Large skillet
  • measuring cups
  • measuring spoons
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Boil water in a large pot with a generous pinch of salt. Bring it to a rolling boil.
  2. Add 8 ounces of fettuccine or linguine to the boiling water. Cook until al dente, about 8-10 minutes, reserving 1 cup of pasta water before draining.
  3. Season 1 pound of salmon fillet with salt and pepper. Heat 2 tablespoons of olive oil in a skillet and cook salmon for 4-5 minutes per side. Flake into bite-sized pieces.
  4. In the same skillet, sauté 2 minced garlic cloves for about 30 seconds until fragrant.
  5. Add 4 cups of chopped spinach to the skillet and cook for 2-3 minutes until wilted.
  6. Pour in 1 cup of heavy cream and mix. Add 1/2 cup of grated Parmesan, 1 teaspoon of lemon zest, 2 tablespoons of lemon juice, and 1/4 teaspoon of red pepper flakes, stirring until combined.
  7. Combine the drained pasta and flaked salmon with the sauce, adjusting thickness with reserved pasta water as needed.
  8. Serve plated pasta garnished with freshly chopped parsley.

Nutrition

Serving: 1plateCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 400mgPotassium: 750mgFiber: 3gSugar: 2gVitamin A: 450IUVitamin C: 25mgCalcium: 200mgIron: 3mg

Notes

For best results, use high-quality, fresh ingredients and monitor the cooking times carefully to prevent overcooking the salmon.

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