Go Back
+ servings
Southwest Chicken Wrap

Quick and Healthy Southwest Chicken Wrap with Bold Flavors

Make these satisfying Southwest Chicken Wraps in just 30 minutes for a delicious, nutritious meal that offers endless customization options.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Snacks
Cuisine: Southwest
Calories: 420

Ingredients
  

For the Chicken
  • 0.75 lb Chicken Breasts Choose boneless and skinless for a healthier protein option.
  • 0.25 cup Lime Juice Fresh lime juice adds a zesty brightness to the marinade.
  • 0.5 tsp Chili Powder This spice provides essential heat and depth to the dish.
  • 0.5 tsp Onion Powder Enhances the savory notes for a well-rounded flavor.
  • 1 tsp Garlic Powder Infuses the chicken with delicious pungency.
  • 0.5 tsp Smoked Paprika Gives the chicken a delightful smoky flavor.
  • 0.25 tsp Salt Enhances the overall taste; adjust according to preference.
  • 3 tbsp Olive Oil Adds moisture for marinating and during cooking.
  • 1 tbsp Chipotle Pepper in Adobo Introduces a smoky, spicy kick that elevates flavor.
For the Wraps
  • 4 large Tortillas Consider whole grain options for added nutrition.
  • 1 cup Uncooked Rice Quinoa can be a gluten-free alternative.
For the Veggies
  • 1 whole Red Bell Pepper Adds sweetness and a delightful crunch.
  • 1 whole Jalapeño Adjust the quantity for desired spice level.
  • 0.5 whole Red Onion Sliced, a crunchy, sweet element that complements other flavors.
  • 3 cloves Garlic Minced, more garlic means more flavor!
For the Filling
  • 0.75 cup Corn Kernels Fresh or frozen both work.
  • 1 cup Black Beans Drained and rinsed; pinto beans can be a tasty substitute.
  • 0.25 cup Cotija Cheese Adds creaminess and flavor; feta is an alternative.
For the Sauce
  • 0.33 cup Sour Cream Greek yogurt can lighten things up.
  • 1.5 tbsp Honey Balances flavors for a deliciously sweet touch.
  • 3 tbsp Cilantro Chopped, enhances the wrap’s flavor; leave out if desired.
  • 1-2 tbsp Water Helps achieve the right sauce consistency.

Equipment

  • skillet
  • Medium bowl
  • High-speed blender or food processor

Method
 

Step‑by‑Step Instructions for Southwest Chicken Wrap
  1. Start by patting the chicken breasts dry and dicing them into small, bite-sized pieces. In a medium bowl, combine diced chicken with olive oil, lime juice, chili powder, onion powder, garlic powder, smoked paprika, and salt. Mix well, cover, and refrigerate for at least 15 minutes.
  2. While the chicken is marinating, prepare the rice according to package instructions, typically involving bringing water to a boil, adding rice, and simmering until fluffy.
  3. In a high-speed blender or food processor, blend together sour cream, honey, remaining lime juice, and chipotle pepper until smooth, adjusting consistency with water as needed.
  4. Heat a large skillet over medium heat and add olive oil. Once shimmering, add marinated chicken. Sauté for about 12-15 minutes until cooked through and golden.
  5. Remove cooked chicken from the skillet. In the same skillet, add a little more olive oil, then toss in diced red bell pepper, sliced red onion, and jalapeño. Sauté until softened.
  6. Warm tortillas in a dry skillet or microwave. Layer with rice, sautéed chicken and vegetables, black beans, corn, Cotija cheese, and drizzle with sauce. Fold in sides and roll tightly.

Nutrition

Serving: 1wrapCalories: 420kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 15IUVitamin C: 60mgCalcium: 10mgIron: 15mg

Notes

Let the chicken marinate for longer for deeper flavor infusion. Fresh lime juice enhances brightness. Customize sauces to adjust spiciness.

Tried this recipe?

Let us know how it was!