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Protein Pumpkin Muffins

Protein Pumpkin Muffins - Cozy & Delicious for Fall Mornings

These Protein Pumpkin Muffins are a delicious, nutritious treat with 8g of protein each, perfect for busy fall mornings.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2 cups Oats You can substitute with almond flour for a nuttier texture.
  • 1 cup Pumpkin Purée Use plain purée, not pie filling.
  • 1 scoop Protein Powder Consider using vanilla or unflavored whey, or vegan pea protein.
  • 2 large Eggs For a vegan option, replace with 2 tbsp ground flaxseed mixed with 5 tbsp water.
  • 0.5 cup Honey Maple syrup is a great alternative; reduce other liquids slightly.
Optional Add-ins
  • 1 cup Nuts or Chocolate Chips Fold them into the batter.
  • 1 tsp Spices A dash of nutmeg or ginger will enhance the flavor.

Equipment

  • oven
  • muffin tin
  • Mixing Bowls
  • Spatula

Method
 

Steps
  1. Preheat your oven to 350°F (175°C) and prepare your muffin tin with liners or grease.
  2. In a large mixing bowl, combine oats and protein powder, stirring well. Add optional spices if desired.
  3. In another bowl, mix pumpkin purée, eggs, and honey until smooth. For a vegan option, use flaxseed mix.
  4. Pour the wet mixture into the dry ingredients and stir until just combined. Fold in any optional add-ins.
  5. Spoon batter into the muffin tin, filling each cup about three-quarters full.
  6. Bake for about 20 minutes, or until a toothpick comes out clean. Keep an eye towards the end to avoid overbaking.
  7. Remove muffins from the oven and cool in the tin for 5 minutes before transferring them to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 22gProtein: 8gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 100mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Allow muffins to cool completely before storing to maintain freshness. Consider adding cinnamon or ginger for enhanced flavor.

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