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Protein Chicken Enchiladas with Dreamy White Sauce

Protein Chicken Enchiladas with Dreamy White Sauce Delight

Enjoy these Protein Chicken Enchiladas with Dreamy White Sauce, a satisfying blend of tender chicken and creamy sauce for a delightful dinner experience.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Shredded Chicken Substitute with cooked rotisserie chicken
  • 8 pieces Tortillas Use whole wheat for added fiber or corn for gluten-free
  • 1 teaspoon Garlic Powder Fresh garlic can be substituted
  • 1 teaspoon Cumin Omit or reduce for a milder dish
  • to taste Salt
  • to taste Pepper
For the Creamy White Sauce
  • 1 cup Greek Yogurt Can use sour cream
  • 1/2 cup Milk Alternative dairy or non-dairy can work
  • 2 tablespoons Olive Oil Substitute with any neutral oil
For Topping
  • 1 cup Cheese (Monterey Jack and/or Cheddar) Avoid pre-shredded varieties for best results

Equipment

  • oven
  • Mixing bowl
  • baking dish
  • Microwave
  • Spatula
  • Whisk
  • Plate

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the shredded chicken with garlic powder, cumin, salt, and pepper.
  3. Warm the tortillas in the microwave for about 30 seconds to 1 minute.
  4. Spoon a generous amount of the chicken mixture onto each warm tortilla and roll tightly.
  5. Whisk together the Greek yogurt, milk, and olive oil until smooth and creamy.
  6. Pour the creamy white sauce evenly over the assembled enchiladas and sprinkle with cheese.
  7. Bake for about 20 minutes until the sauce is bubbling and cheese is golden.
  8. Let the enchiladas rest for about 5 minutes before serving.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 500mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 2mgCalcium: 20mgIron: 8mg

Notes

Experiment with different fillings and toppings based on your dietary needs. Always warm your tortillas to prevent cracks.

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