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Parmesan Crusted Salmon

Parmesan Crusted Salmon: A Quick Gourmet Delight at Home

Delight in this Parmesan Crusted Salmon recipe, a quick dish packed with flavor and healthy omega-3s.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Topping
  • 1 cup Freshly Grated Parmesan Cheese Can substitute with Pecorino Romano.
  • 1 cup Panko Breadcrumbs Opt for gluten-free if desired.
  • 2 tablespoons Fresh Parsley Can swap for basil or dill.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used.
  • 1 teaspoon Paprika Smoked paprika enhances flavor.
  • Salt To taste.
  • Pepper To taste.
  • 2 tablespoons Olive Oil Can use avocado oil.
For the Salmon
  • 4 fillets Salmon Fillets Fresh, skin-on for best results.
For Serving
  • 4 wedges Lemon Wedges For a zesty bite.

Equipment

  • oven
  • Baking tray
  • Parchment paper
  • Mixing bowl
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare a baking tray by lining it with parchment paper or lightly greasing it with olive oil.
  2. In a medium-sized bowl, combine freshly grated Parmesan cheese, panko breadcrumbs, chopped fresh parsley, garlic powder, paprika, salt, and pepper. Stir until evenly distributed.
  3. Pat the salmon fillets dry with paper towels. Place them skin-side down on the prepared baking tray and drizzle with olive oil.
  4. Press the Parmesan mixture onto the top of each salmon fillet, ensuring they are well-coated.
  5. Bake for 12-15 minutes until golden brown and the fish flakes easily. Ensure it reaches an internal temperature of 145°F (63°C).
  6. Let it rest for a couple of minutes and serve immediately with lemon wedges.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 15mgIron: 5mg

Notes

Keep an eye on the salmon while baking to achieve the perfect golden crust. Patting dry ensures a crispy topping. Experimenting with herbs is encouraged!

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