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Jessica

Mango Bliss Popsicles: Cool Off with This Easy Recipe!

A refreshing and easy recipe for Mango Bliss Popsicles made with ripe mangoes and coconut milk.
Print Recipe
Prep Time 10 minutes
Servings: 6 popsicles
Course: Dessert
Cuisine: Tropical
Calories: 100
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 ripe mangoes peeled and diced
  • 1 cup coconut milk canned or carton
  • 1 tablespoon honey or maple syrup adjust based on sweetness preference
  • 1 tablespoon lime juice
  • 1/2 teaspoon vanilla extract

Method
 

  1. In a blender, combine the diced mangoes, coconut milk, honey or maple syrup, lime juice, and vanilla extract. Blend until smooth and creamy.
  2. Taste the mixture and adjust sweetness if necessary by adding more honey or maple syrup.
  3. Pour the mango mixture into popsicle molds, leaving a little space at the top for expansion.
  4. Insert sticks into the molds and place them in the freezer. Freeze for at least 4-6 hours, or until completely solid.
  5. To release the popsicles, run warm water over the outside of the molds for a few seconds, then gently pull out the popsicles.

Nutrition

Serving: 1popsicleCalories: 100kcalCarbohydrates: 15gProtein: 1gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 1gFiber: 1gSugar: 15g

Notes

  • For a tropical twist, add a handful of fresh spinach or kale for added nutrients without altering the flavor significantly.
  • Substitute the coconut milk with yogurt for a creamier texture and a tangy flavor.

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