Go Back
+ servings
Italian Chicken Saltimbocca

Lightened Italian Chicken Saltimbocca with Zesty Sauce

A lightened version of Italian Chicken Saltimbocca featuring juicy chicken cutlets wrapped in prosciutto with a zesty sauce.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 320

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Cutlets Lean protein
  • 1 teaspoon Garlic Powder For seasoning
  • 6 leaves Sage Leaves Fresh preferred
For the Wrapping
  • 8 slices Prosciutto
For the Cooking
  • 1 tablespoon Olive Oil Use extra virgin for better flavor
  • 1 cup Low Sodium Chicken Broth Vegetable broth can be used
For the Zesty Sauce
  • 2 tablespoons Fresh Lemon Juice Brightens the dish
  • 1 teaspoon Cornstarch For thickening the sauce

Equipment

  • large nonstick skillet

Method
 

Step-by-Step Instructions
  1. Season the boneless skinless chicken cutlets on both sides with salt, pepper, and garlic powder.
  2. Lay 2-3 fresh sage leaves on top of each seasoned chicken cutlet, followed by 2 slices of prosciutto.
  3. Heat a tablespoon of olive oil in a large nonstick skillet over medium heat, then place the wrapped chicken cutlets into the skillet.
  4. Cook for 4-5 minutes on each side until golden brown and prosciutto is crispy.
  5. Remove the chicken from the skillet and tent with aluminum foil to keep warm.
  6. In the same skillet, pour in the low sodium chicken broth and fresh lemon juice, whisk in cornstarch, and bring to a boil.
  7. To serve, place the chicken Saltimbocca on plates and drizzle the lemon pan sauce over the top.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 110mgSodium: 600mgPotassium: 700mgSugar: 1gVitamin A: 15IUVitamin C: 10mgCalcium: 1mgIron: 5mg

Notes

Use fresh ingredients for the best flavor. Ensure to season the chicken well before wrapping.

Tried this recipe?

Let us know how it was!