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Salmon Balls with Creamy Avocado Sauce

Irresistible Salmon Balls with Creamy Avocado Sauce Delight

Quickly impress your family with these healthy salmon balls served with a creamy avocado sauce.
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Prep Time 15 minutes
Cook Time 25 minutes
Chill Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 balls
Course: Appetizers
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon Balls
  • 1 lbs Fresh Salmon Opt for skinless, wild-caught.
  • 1 cup Breadcrumbs Plain or seasoned, gluten-free options available.
  • 1 large Egg Acts as a binder.
  • 2 tbsp Fresh Herbs (Dill or Parsley) Choose based on preference.
  • 2 tbsp Lemon Juice Freshly squeezed enhances flavors.
  • 1 tsp Garlic Powder Elevates flavor; fresh garlic can be used.
  • to taste Salt and Pepper Essential for seasoning.
For the Avocado Sauce
  • 1 ripe Avocado Should yield to gentle pressure.
  • 1/2 cup Greek Yogurt Plain for creaminess.
  • 1 tbsp Lemon Juice Adds brightness.
  • to taste Salt and Pepper Adjust as needed.

Equipment

  • oven
  • Blender
  • Mixing bowl
  • baking sheet
  • Parchment paper

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Flake the fresh salmon into small pieces in a large mixing bowl.
  3. Mix in the breadcrumbs, egg, chopped herbs, lemon juice, garlic powder, salt, and pepper.
  4. Roll the mixture into 1-inch balls and place them on the baking sheet.
  5. Bake for 20-25 minutes until golden brown and firm to the touch.
  6. Blend avocado, Greek yogurt, lemon juice, salt, and pepper until smooth to make the sauce.
  7. Serve salmon balls warm with the creamy avocado sauce.

Nutrition

Serving: 1ballCalories: 180kcalCarbohydrates: 15gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 45mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Chill the shaped salmon balls for 30 minutes before baking for better shape and crispiness.

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