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Pretzel Crusted Chicken with Cheddar Mustard Sauce

Irresistible Pretzel Crusted Chicken with Cheddar Mustard Sauce

This Pretzel Crusted Chicken with Cheddar Mustard Sauce is an experience that combines crunchy breading with a creamy sauce, perfect for family and friends.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 15 minutes
Total Time 55 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 460
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts or thighs
  • 2 cups Crushed Pretzels freshly crushed for maximum crunch
  • 1/2 cup Flour for coating
  • 2 large Eggs or gluten-free substitute
  • 1 teaspoon Garlic Powder for flavor enhancement
  • 1 teaspoon Paprika for color and mild heat
  • 2 tablespoons Olive Oil or Melted Butter for moisture and flavor
For the Cheddar Mustard Sauce
  • 1 cup Cheddar Cheese sharp for stronger flavor
  • 2 tablespoons Dijon Mustard or yellow mustard for milder flavor
  • 1/2 cup Milk low-fat can be used

Equipment

  • oven
  • skillet
  • baking sheet
  • Plastic wrap
  • Mallet
  • shallow bowls
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Pound the chicken breasts to an even thickness of about ½ inch and season with salt and pepper.
  2. Set up three bowls: one with flour, the second with whisked eggs and mustard, and the third with crushed pretzels mixed with garlic powder and paprika.
  3. Dredge each chicken piece in flour, dip in the egg mixture, and then coat with the pretzel mixture.
  4. For baking, place the chicken on a parchment-lined baking sheet, brush with oil or butter, and bake for 20-25 minutes until golden brown.
  5. To prepare the sauce, melt butter in a saucepan, whisk in flour, and incorporate milk until thickened. Stir in mustard and cheddar until smooth.
  6. Serve the cooked chicken with the cheddar mustard sauce drizzled on top. Garnish with herbs or additional cheese if desired.

Nutrition

Serving: 1pieceCalories: 460kcalCarbohydrates: 30gProtein: 35gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 145mgSodium: 950mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 8IUVitamin C: 2mgCalcium: 25mgIron: 10mg

Notes

Allow coated chicken to rest for 10-15 minutes before cooking to maintain crispiness and avoid sogginess. Use freshly crushed pretzels for optimal texture.

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