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Honey Garlic Sausage Sweet Potatoes

Honey Garlic Sausage Sweet Potatoes: A Cozy, Nutritious Treat

Honey Garlic Sausage Sweet Potatoes is a flavorful and nutritious dish balancing sweet and savory tastes, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 35 minutes
Soaking Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 cups Sweet Potatoes Can be replaced with regular potatoes if preferred.
  • 2 tablespoons Olive Oil Enhances flavor and promotes even roasting.
  • 1 teaspoon Salt Essential for seasoning.
  • 1 teaspoon Pepper Essential for seasoning.
  • 1 teaspoon Paprika Optional; adds smokiness and color.
For the Sausage
  • 1 pound Honey Garlic Sausage Use chicken, turkey, or plant-based sausage for dietary preferences.
  • 1 teaspoon Garlic Powder Fresh garlic can be used instead, but adjust the quantity.
For the Final Touch
  • 2 tablespoons Fresh Herbs Like parsley or thyme for garnish.

Equipment

  • oven
  • Medium Skillet
  • large mixing bowl
  • baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
  2. Peel and cut the sweet potatoes into 1-inch cubes and place in a large mixing bowl.
  3. In a medium skillet, cook the honey garlic sausage over medium heat for 8-10 minutes until browned, then slice into bite-sized pieces.
  4. In the bowl, add the sliced sausage, olive oil, garlic powder, salt, and pepper to the sweet potatoes and toss until well coated.
  5. Spread the mixture on the prepared baking sheet and roast for 30-35 minutes, stirring halfway through.
  6. Transfer to a serving dish and garnish with fresh herbs before serving warm.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 800mgPotassium: 900mgFiber: 6gSugar: 8gVitamin A: 15000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Soaking sweet potato cubes in water for 10 minutes helps reduce starch for better roasting texture.

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