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–+ servings
Honey Chili Smashed Sweet Potatoes

Honey Chili Smashed Sweet Potatoes for a Sweet & Spicy Boost

These Honey Chili Smashed Sweet Potatoes combine sweetness and spice for a unique side dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American, Plant-based
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium sweet potatoes Can substitute with regular potatoes
For the Glaze
  • 1/4 cup maple syrup Vegan honey can be substituted
  • 1 tablespoon chili paste Adjust according to heat preference
  • 1 teaspoon smoked paprika Optional but enhances flavor
  • 2 tablespoons olive oil Can be substituted with a maple syrup-water mix
For the Topping
  • 1 tablespoon sesame seeds Optional but recommended
  • 1/4 cup fresh herbs Such as cilantro or parsley for garnishing

Equipment

  • large pot
  • baking sheet
  • Parchment paper
  • Flat glass or potato masher
  • small bowl

Method
 

Step-by-Step Instructions
  1. Begin by peeling the sweet potatoes and cutting them into equal-sized chunks, approximately 1 to 2 inches thick. Place the chunks in a large pot of salted water and bring it to a boil over medium-high heat. Cook for about 10 minutes, or until fork-tender.
  2. Once the sweet potatoes are cooked, drain them well and let them cool slightly. Line a baking sheet with parchment paper. Place the sweet potato chunks on the sheet and gently smash each chunk to about ½ inch thickness.
  3. In a small bowl, whisk together the maple syrup, chili paste, olive oil, and smoked paprika until well combined. Brush this mixture generously over each smashed sweet potato.
  4. Preheat your oven to 425°F (220°C). Place the baking sheet in the oven and roast the sweet potatoes for 20-25 minutes, watching for golden brown, crispy edges.
  5. After roasting, remove the sweet potatoes from the oven and let them cool slightly. Sprinkle sesame seeds and fresh herbs over the top before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 40gProtein: 4gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 250mgPotassium: 600mgFiber: 6gSugar: 6gVitamin A: 19000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Ensure you parboil the sweet potatoes properly, and adjust the spice level to your preference. Store leftovers in an airtight container for up to 4 days.

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