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–+ servings
Cinnamon Roll Overnight Oats

Heavenly Cinnamon Roll Overnight Oats for a Cozy Breakfast

These Vegan Cinnamon Roll Overnight Oats transform a cozy cinnamon roll experience into a wholesome, protein-packed breakfast.
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Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Quick Oats Use certified gluten-free oats if needed.
  • 1/2 cup Cooked Quinoa Can substitute with extra oats.
  • 1 cup Non-Dairy Milk Almond, soy, or oat milk can be used.
  • 2 tablespoons Chia Seeds Can be substituted with ground flax seeds.
For the Creaminess
  • 1/2 cup Non-Dairy Yogurt Additional yogurt can be used for drizzling.
For Sweetness
  • 2 tablespoons Maple Syrup Agave syrup can be swapped as a substitute.
  • 1 teaspoon Cinnamon Sprinkle extra on top for presentation.

Equipment

  • Mixing bowl
  • Spatula
  • airtight container

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl or two medium jars, add your quick oats, cooked quinoa, and chia seeds. Pour in the non-dairy milk, non-dairy yogurt, maple syrup, and cinnamon. Mix everything together thoroughly until well combined.
  2. With a spoon or spatula, vigorously stir the mixture to ensure even distribution. Aim for a homogeneous consistency where the oats absorb the liquids.
  3. Cover the bowls or jars with lids, then place them in the refrigerator. Allow the mixture to sit overnight or at least for 4 hours.
  4. When ready, dust with a sprinkle of cinnamon and drizzle additional non-dairy yogurt on top.
  5. Serve cold directly from the fridge, or warm it slightly in the microwave for 30 seconds before enjoying.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 50gProtein: 10gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 1gSodium: 150mgPotassium: 300mgFiber: 9gSugar: 10gVitamin A: 2IUCalcium: 8mgIron: 15mg

Notes

Store in an airtight container in the fridge for 3-5 days. Freeze individual servings for up to 2 months.

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