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Sausage Potato Soup

Hearty Sausage Potato Soup for Cozy Family Nights

This Sausage Potato Soup is a comforting hug in a bowl, perfect for chilly nights and family gatherings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Soup
Cuisine: Italian
Calories: 400

Ingredients
  

For the Soup Base
  • 1 pound Italian Sausage or turkey sausage for a lighter option
  • 2 tablespoons Olive Oil for sautéing
  • 1 medium Onion diced
  • 3 cloves Garlic minced
  • 1 teaspoon Dried Oregano can substitute with Italian seasoning
  • 1 teaspoon Crushed Red Pepper Flakes optional
  • to taste Salt
  • to taste Pepper
For the Main Ingredients
  • 4 medium Potatoes (Yukon Gold) cubed
  • 6 cups Chicken Stock low-sodium recommended
  • 1 leaf Bay Leaf
  • 2 sprigs Thyme remove before serving
For the Creaminess
  • 1 cup Heavy Cream or Half-and-Half coconut milk for a dairy-free option
For the Nutritional Boost
  • 2 cups Kale chopped; baby kale works well
For Topping
  • to taste Parmesan Cheese optional
  • a pinch Nutmeg adds flavor

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot over medium heat, drizzle in olive oil and add Italian sausage. Cook until browned and crispy, about 8-10 minutes. Transfer to a plate and set aside.
  2. In the same pot, add diced onion and cook for 5-6 minutes until softened. Add minced garlic and dried oregano, sauté for 1 minute.
  3. Return sausage to the pot and add cubed potatoes, bay leaf, thyme, salt, and pepper. Pour in chicken stock and bring to a simmer.
  4. Once simmering, reduce heat to low, cover partially, and let simmer for about 15 minutes until potatoes are fork-tender.
  5. Remove bay leaf and thyme. Stir in heavy cream or half-and-half and chopped kale. Cook uncovered for 5 minutes until kale wilts.
  6. Adjust seasoning if needed, add nutmeg, and serve hot with grated Parmesan cheese on top.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 35gProtein: 20gFat: 22gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 850mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 20IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

For an extra flavor punch, use hot Italian sausage. Refrigerate leftovers for up to 3 days or freeze for up to 3 months.

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