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–+ servings
Jessica

Healthy Greek Yogurt Parfait with Berries – Quick Snack That Delights!

A delicious and healthy Greek yogurt parfait layered with mixed berries and granola, perfect for a quick snack.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Snack
Cuisine: Greek
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups plain Greek yogurt
  • 1 cup mixed berries strawberries, blueberries, raspberries
  • 1/2 cup granola
  • 2 tablespoons honey or maple syrup optional
  • 1 teaspoon vanilla extract
  • 1 tablespoon chia seeds optional
  • Fresh mint leaves for garnish optional

Method
 

  1. In a medium bowl, mix the Greek yogurt with the vanilla extract and honey or maple syrup if using. Stir until well combined.
  2. In serving glasses or bowls, layer 1/4 cup of the yogurt mixture at the bottom.
  3. Add a layer of mixed berries (about 1/4 cup) on top of the yogurt.
  4. Sprinkle a layer of granola (about 2 tablespoons) over the berries.
  5. Repeat the layers until the glasses are filled, finishing with a layer of berries on top.
  6. If desired, sprinkle chia seeds over the top layer of berries for added nutrition.
  7. Garnish with fresh mint leaves if desired. Serve immediately or chill in the refrigerator for up to 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 25gProtein: 15gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 3.5gCholesterol: 10mgSodium: 50mgFiber: 3gSugar: 10g

Notes

  • For a dairy-free option, substitute Greek yogurt with coconut yogurt or almond yogurt.
  • Experiment with different fruits such as peaches, bananas, or kiwi for variety, and adjust the sweetness based on the fruit's natural sugar content.

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