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–+ servings
General Tso’s Cauliflower Bowls

Healthy General Tso’s Cauliflower Bowls You'll Crave

Delicious General Tso's Cauliflower Bowls packed with nutrients and flavor, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Main ingredient providing a low-calorie base
  • 1/2 cup Cornstarch Essential for achieving crunchiness
  • 2 tablespoons Vegetable Oil Can substitute with sesame oil for extra flavor
For the Sauce
  • 1/4 cup Soy Sauce Use low-sodium variant for a healthier option
  • 2 tablespoons Honey or Maple Syrup Maple syrup for a vegan alternative
  • 2 tablespoons Rice Vinegar Substitute with apple cider vinegar if unavailable
  • 2 cloves Garlic Fresh minced garlic preferred
  • 1 teaspoon Ginger Fresh ginger is ideal
  • 1 teaspoon Sesame Oil A little goes a long way
For Garnish
  • 2 tablespoons Green Onions Chopped
  • 1 tablespoon Sesame Seeds Optional but highly recommended

Equipment

  • oven
  • baking sheet
  • Parchment paper
  • Mixing bowl
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Gather your baking sheets and parchment paper.
  2. Cut the cauliflower into bite-sized florets. Toss florets with cornstarch until well-coated.
  3. Spread cauliflower florets in a single layer on a baking sheet. Drizzle with vegetable oil. Bake for 25-30 minutes, flipping halfway through.
  4. Combine soy sauce, honey/maple syrup, rice vinegar, minced garlic, ginger, and sesame oil in a saucepan. Heat over medium flame for about 5 minutes.
  5. Transfer roasted cauliflower to a bowl. Pour sauce over and toss until coated. Garnish with green onions and sesame seeds before serving.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 27gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 70mgCalcium: 40mgIron: 1mg

Notes

For an exciting kick, incorporate red pepper flakes or sriracha into the sauce based on your spice preference.

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