Go Back
+ servings
Healthy Apple Cider Turkey Meatballs

Healthy Apple Cider Turkey Meatballs for Cozy Weeknight Dinners

Whip up these Healthy Apple Cider Turkey Meatballs for a nutritious, comforting meal that’s quick to prepare and delicious.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey 93% lean for juiciness
  • 1/2 cup Apple Cider Unfiltered for best flavor
  • 1/2 cup Whole Wheat Breadcrumbs Use gluten-free for gluten-free meatballs
  • 1 Egg Essential for binding
  • 1/2 cup Onion Finely chopped
  • 2 cloves Garlic Minced
  • 1 tsp Cinnamon For warmth
  • 1/4 tsp Nutmeg Adds slight sweetness
  • 1/4 tsp Allspice Fragrant spice
  • 1 tsp Fresh Sage Dried sage can be substituted
  • 1 tsp Fresh Thyme Use dried thyme at one-third amount
For the Glaze
  • 2 tbsp Maple Syrup Natural sweetness
  • 1 tbsp Dijon Mustard Sharp tang

Equipment

  • large mixing bowl
  • skillet
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, gently combine the ground turkey, whole wheat breadcrumbs, egg, finely chopped onion, minced garlic, apple cider, and warm spices. Mix carefully to avoid overworking.
  2. Using a small scoop or your hands, portion the turkey mixture into equal-sized meatballs, about the size of a golf ball.
  3. Heat a large skillet over medium heat with a drizzle of olive oil. Sear meatballs for about 4-5 minutes on each side until golden-brown and cooked through.
  4. In the same skillet, reduce the heat and add the remaining apple cider, maple syrup, and Dijon mustard. Simmer for about 3-5 minutes until it thickens.
  5. Return the seared meatballs to the skillet, gently rolling them in the glaze for 1-2 minutes.
  6. Serve the meatballs warm, garnished with fresh herbs if desired, alongside your favorite sides.

Nutrition

Serving: 4meatballsCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 3mgCalcium: 50mgIron: 1.5mg

Notes

Refrigerate formed meatballs for 15-20 minutes before cooking to help maintain shape.

Tried this recipe?

Let us know how it was!