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–+ servings
Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan: Quick, Flavorful Family Delight

This Hawaiian Chicken Sheet Pan is a quick, flavorful dish that combines chicken, pineapple, and veggies, perfect for a healthy dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken breasts Substitute with shrimp or tofu if desired.
For the Pineapple
  • 1 cup Pineapple chunks Fresh or canned works well.
For the Vegetables
  • 2 cups Bell peppers Mix in broccoli or snap peas for variety.
  • 1 medium Onion Provides depth of flavor.
For the Sauce
  • 1/3 cup Teriyaki sauce Soy sauce, honey, and garlic are good substitutes.
For Roasting
  • 2 tablespoons Olive oil Can swap for another cooking oil.

Equipment

  • Sheet pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line the sheet pan with parchment paper or grease it with olive oil.
  2. Drizzle olive oil over the pan, coating it evenly to prevent sticking.
  3. Place chicken in the center of the pan, and scatter pineapple chunks and veggies around it.
  4. Drizzle teriyaki sauce over everything and toss to coat all ingredients.
  5. Bake in the preheated oven for 25-30 minutes, checking halfway through for even cooking.
  6. Let cool for a few minutes before serving, then enjoy over rice or with a salad.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 10IUVitamin C: 80mgCalcium: 2mgIron: 6mg

Notes

Ensure chicken is properly thawed for even cooking. Consider cutting all ingredients into uniform sizes for best results.

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