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–+ servings
Jessica

Ground Turkey Teriyaki Stir Fry: A Quick, Tasty Meal!

A quick and tasty meal featuring ground turkey stir-fried with colorful vegetables and coated in teriyaki sauce.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Asian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound ground turkey
  • 2 tablespoons vegetable oil
  • 1 cup bell peppers sliced (any color)
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 3 green onions chopped
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 1/2 cup teriyaki sauce
  • 1 tablespoon sesame seeds optional
  • Cooked rice or quinoa for serving

Method
 

  1. In a large skillet or wok, heat the vegetable oil over medium-high heat.
  2. Add the ground turkey and cook until browned and cooked through, about 5-7 minutes. Break it apart with a spatula as it cooks.
  3. Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
  4. Add the sliced bell peppers, broccoli florets, and snap peas to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
  5. Pour the teriyaki sauce over the turkey and vegetables, stirring to coat everything evenly. Cook for another 2-3 minutes until heated through.
  6. Remove from heat and sprinkle with chopped green onions and sesame seeds, if using.
  7. Serve hot over cooked rice or quinoa.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 28gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 90mgSodium: 600mgFiber: 3gSugar: 5g

Notes

  • For added heat, include red pepper flakes or a splash of sriracha in the stir fry.
  • Substitute ground turkey with ground chicken or beef for a different flavor profile.

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