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Grilled Steak Bowl with Sauce & Grilled Zucchini Bliss

Grilled Steak Bowl with Sauce & Grilled Zucchini Bliss Made Easy

This Grilled Steak Bowl with Sauce & Grilled Zucchini is a customizable, flavorful meal perfect for weeknight dinners or meal prep.
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Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 lb Flank, Ribeye, or New York Strip Steak Sirloin is a budget-friendly substitute.
For the Grilled Zucchini
  • 2 medium Zucchini Try bell peppers or asparagus for variation.
For the Herb Sauce
  • 2 tablespoons Olive Oil Essential for grilling; adds flavor.
  • 1 teaspoon Garlic Powder Provides savory depth.
  • 1 teaspoon Onion Powder Enhances the herb sauce.
  • 1 tablespoon Dijon Mustard Optional for those who prefer a milder taste.
  • 1 cup Sour Cream or Greek Yogurt Can be swapped with plant-based yogurt.
  • 2 tablespoons Fresh Herbs Chives or parsley for freshness.
For the Bowl Base
  • 2 cups Cooked Rice or Mashed Potatoes Jasmine rice or cauliflower mash for a low-carb alternative.

Equipment

  • grill
  • grill pan
  • Mixing bowl
  • meat thermometer

Method
 

Preparation Steps
  1. Pat the steak dry with paper towels and season both sides with salt, pepper, garlic powder, and onion powder. Let rest for 15-20 minutes.
  2. In a mixing bowl, whisk together sour cream or Greek yogurt, Dijon mustard, fresh herbs, garlic powder, salt, and pepper until smooth. Cover and refrigerate for at least 10 minutes.
  3. Slice the zucchini into thick rounds, coat with olive oil, salt, and pepper. Preheat grill and grill zucchini slices for 2-3 minutes on each side.
  4. Preheat grill pan or outside grill to high heat. Add olive oil and grill the steak for about 3-4 minutes per side until desired doneness.
  5. Assemble the bowl with a base of rice or mashed potatoes, layer on grilled zucchini and sliced steak, then drizzle the herb sauce over the top.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 45gProtein: 40gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 800IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Notes

Rest the steak for 5-10 minutes after grilling for juiciness. Check the temperature to avoid overcooking. Making the sauce ahead enhances the flavor. Store sauce separately for freshness.

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