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Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce

Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce Delight

Enjoy a flavorful Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce, a delightful culinary experience on a summer evening.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp and Asparagus
  • 1 pound Shrimp Juicy seafood base; can swap with chicken or tofu.
  • 1 bunch Asparagus Adds a fresh, earthy note; can substitute with green beans or zucchini.
  • 2 tablespoons Olive Oil High-quality extra virgin enhances flavor.
  • 1 teaspoon Smoked Paprika Provides a warm, smoky depth.
  • 1 teaspoon Garlic Powder Can substitute with fresh garlic.
  • to taste Salt & Pepper Essential seasoning.
For the Base
  • 1 cup Quinoa or Rice Absorbs the sauce, can use couscous or cauliflower rice.
For the Creamy Garlic Sauce
  • 1 cup Greek Yogurt Can be switched for sour cream or dairy-free yogurt.
  • 1/4 cup Mayonnaise Use low-fat mayo for a lighter version.
  • 2 tablespoons Lemon Juice Fresh lemon juice produces the best results.
  • 1/4 cup Fresh Parsley Can use chives or cilantro for different flavors.

Equipment

  • grill
  • Mixing bowl
  • grill pan

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine the shrimp with olive oil, smoked paprika, garlic powder, salt, and pepper. Marinate for 15-20 minutes.
  2. Preheat your grill or grill pan over medium-high heat for 5-10 minutes.
  3. Rinse and trim the asparagus, then toss with olive oil, salt, and pepper. Grill for 4-5 minutes until tender.
  4. Grill the marinated shrimp for 2-3 minutes on each side until pink and opaque.
  5. Prepare the creamy garlic sauce by mixing Greek yogurt, mayonnaise, lemon juice, garlic, salt, and pepper until smooth.
  6. Assemble the bowls with a base of quinoa or rice, topped with grilled asparagus and shrimp, and drizzle avec sauce.
  7. Garnish with chopped fresh parsley and serve warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 200mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Prep shrimp and sauce in advance for a quicker assembly later. Store components separately for best freshness.

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