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Tofu Katsu

Golden Tofu Katsu: A Crispy Plant-Based Delight

Tofu Katsu is a delicious, crispy dish that offers a satisfying plant-based option for any meal.
Prep Time 20 minutes
Cook Time 10 minutes
Pressing Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Japanese
Calories: 200

Ingredients
  

For the Tofu
  • 1 block Tofu Press well for maximum crispiness and flavor.
For the Coating
  • 1 cup Panko Breadcrumbs Provides a light, crispy coating.
  • 3/4 cup All-Purpose Flour Can be substituted with gluten-free flour.
  • 1 cup Plant-Based Milk Almond or soy milk for extra flavor.
For the Sauce
  • 1/2 cup Tonkatsu Sauce Adds a delightful umami kick.

Equipment

  • Frying Pan
  • Bowls for breading station
  • Kitchen towel
  • Heavy object for pressing

Method
 

Steps
  1. Begin by pressing the tofu to remove excess moisture. Wrap tofu in a kitchen towel, place a heavy object on top, and let sit for about 15-20 minutes.
  2. While pressing, arrange three bowls for breading: one with all-purpose flour, one with plant-based milk, and one with panko breadcrumbs.
  3. Coat each tofu slice in flour first, then dip in plant-based milk, and finally press into panko breadcrumbs until fully coated.
  4. Heat oil in a large frying pan over medium-high heat (around 350°F). Fry the breaded tofu pieces for 3-4 minutes on each side until golden brown.
  5. Drain the cooked tofu on paper towels. Serve drizzled with tonkatsu sauce or on the side for dipping.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 25gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 500mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 5mgCalcium: 10mgIron: 15mg

Notes

For best results, press tofu thoroughly and maintain oil temperature while frying. Store leftovers in an airtight container for up to 3 days.

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