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–+ servings
Mushroom Spinach Quinoa

Flavor-Packed Mushroom Spinach Quinoa Ready in 20 Minutes

This Mushroom Spinach Quinoa is a nourishing meal packed with protein and vibrant greens, ready in under 20 minutes.
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Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Salads
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quinoa
  • 1 cup quinoa A protein-packed base that makes this dish hearty and wholesome.
For the Sauté
  • 2 cups water Essential for cooking quinoa to fluffy perfection.
  • 1 tablespoon olive oil Ideal for sautéing; substitute with avocado oil for a different taste.
  • 4 cloves garlic Minced, adds aromatic depth.
  • 8 oz cremini mushrooms Thinly sliced, brings umami flavor.
  • 2 cups spinach Boosts nutrients and color.
For Seasoning
  • 2 tablespoons soy sauce Infuses a savory richness.
  • 1/8 teaspoon garlic powder Intensifies garlic flavor.
  • salt Essential for seasoning; adjust to preference.
  • pepper Essential for seasoning; adjust to preference.

Equipment

  • Medium saucepan
  • large sauté pan

Method
 

Step-by-Step Instructions for Mushroom Spinach Quinoa
  1. In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat and cover to simmer for 15 minutes. Let sit covered for an additional 5 minutes.
  2. In a large sauté pan, add 1 tablespoon of olive oil and heat over medium until shimmering.
  3. Sauté 4 minced garlic cloves in hot oil for about 1 minute until fragrant.
  4. Add 8 ounces of sliced cremini mushrooms and sauté for 3-4 minutes until tender.
  5. Stir in 2 cups of fresh spinach, 2 tablespoons of soy sauce, and 1/8 teaspoon of garlic powder. Cook for 2-3 minutes until spinach wilts.
  6. Add the fluffy quinoa to the sauté pan and stir well to combine all ingredients.
  7. Serve immediately for a warm meal, or cool and store in an airtight container in the refrigerator for up to 3-4 days.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 350mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 3600IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Rinse quinoa under cold water before cooking for a light texture. Adjust seasoning according to taste. Customize with protein like chicken or tofu for added heartiness.

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