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Fall Harvest Pasta Salad

Fall Harvest Pasta Salad: Autumn's Cozy Flavor Packed Bowl

Delight in this Fall Harvest Pasta Salad, a vibrant medley of autumn flavors perfect for any gathering.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 12 oz Pasta Use whole wheat or gluten-free pasta if desired.
For the Roasted Vegetables
  • 1 cup Butternut Squash diced; frozen options can save time.
  • 1 cup Brussels Sprouts halved; zucchini or kale are great substitutes.
For the Salad Mix
  • 1/2 cup Cranberries Dried cherries or raisins will work in a pinch.
  • 1/2 cup Pecans chopped; walnuts or almonds can be excellent replacements.
  • 1/4 cup Feta Cheese crumbled; substitute with dairy-free cheese for a vegan version.
For the Dressing
  • 2 tbsp Balsamic Vinegar Apple cider vinegar is a tasty alternative.
  • Olive Oil for roasting; feel free to use avocado oil or melted coconut oil.
  • Salt and Pepper to taste; adjust according to preference.

Equipment

  • large pot
  • baking sheet
  • Mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add 12 ounces of pasta and cook according to package instructions until al dente. Drain and rinse with cold water. Set aside in a large mixing bowl.
  2. Roast the Vegetables: Preheat your oven to 400°F (200°C). Toss 1 cup of diced butternut squash and 1 cup of halved Brussels sprouts with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 to 25 minutes.
  3. Combine Ingredients: Add the roasted vegetables to the pasta. Fold in 1/2 cup of cranberries, 1/2 cup of chopped pecans, and 1/4 cup of crumbled feta cheese.
  4. Dress the Salad: Drizzle 2 tablespoons of balsamic vinegar over the salad mixture and toss gently to coat.
  5. Serve and Enjoy: Serve warm or at room temperature, or refrigerate for a few hours to let the flavors meld.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 9gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 250mgPotassium: 500mgFiber: 6gSugar: 5gVitamin A: 1200IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Store in an airtight container for up to 3 days. For longer storage, freeze without feta and dressing for up to 3 months.

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