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+ servings
Jessica

Easy Weeknight Tamale Soup: A Quick Dinner Delight!

A quick and delicious tamale soup perfect for weeknight dinners.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Soup
Cuisine: Mexican
Calories: 250

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 bell pepper diced (any color)
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1 can 15 ounces black beans, drained and rinsed
  • 1 can 15 ounces corn, drained
  • 1 can 14.5 ounces diced tomatoes with green chilies
  • 4 cups vegetable broth
  • 1 cup masa harina corn flour
  • 1 cup water
  • Salt and pepper to taste
  • 1 cup shredded cheese cheddar or Mexican blend
  • 1/4 cup fresh cilantro chopped (for garnish)
  • Lime wedges for serving

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes. Stir in the minced garlic and diced bell pepper, cooking for an additional 2-3 minutes until fragrant.
  2. Add the ground cumin, chili powder, and smoked paprika to the pot, stirring well to combine. Cook for another minute to toast the spices.
  3. Stir in the black beans, corn, diced tomatoes, and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.
  4. In a separate bowl, whisk together the masa harina and water until smooth. Slowly add this mixture to the soup, stirring constantly to prevent lumps. Continue to simmer for another 5-10 minutes, until the soup thickens slightly.
  5. Season with salt and pepper to taste. Serve hot, topped with shredded cheese, fresh cilantro, and lime wedges.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 5gCholesterol: 20mgSodium: 500mgFiber: 8gSugar: 3g

Notes

  • For added heat, include diced jalapeños or a dash of hot sauce while cooking.
  • Substitute the black beans with pinto beans or kidney beans for a different flavor profile.

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