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–+ servings
Jessica

Easy Broccoli Mushroom Stir-Fry: Wholesome Veggie Delight!

A vibrant and healthy stir-fry featuring broccoli, mushrooms, and bell peppers, perfect for a quick meal.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Asian
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups broccoli florets
  • 8 ounces sliced mushrooms
  • 1 bell pepper cut into strips (any color)
  • 1 medium onion thinly sliced
  • 3 cloves garlic finely chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon freshly grated ginger
  • Salt and black pepper to taste
  • 1 tablespoon sesame seeds optional

Method
 

  1. Warm the extra virgin olive oil in a large skillet or wok over medium-high heat.
  2. Add the sliced onion and sauté for about 3 minutes until translucent.
  3. Incorporate the minced garlic and ginger, stirring for an additional 30 seconds until aromatic.
  4. Add the sliced mushrooms and bell pepper, cooking for approximately 5 minutes until they soften slightly.
  5. Introduce the broccoli florets to the pan, and stir-fry for another 3-4 minutes until vibrant green and slightly crunchy.
  6. Drizzle in the soy sauce and toasted sesame oil, mixing well to coat all vegetables.
  7. Season with salt and black pepper to taste, and let cook together for an extra minute or two.
  8. Remove from heat and sprinkle sesame seeds on top before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 7gSodium: 400mgFiber: 2gSugar: 2g

Notes

  • For a protein boost, consider adding cubed tofu or diced chicken, cooking them first in the skillet.
  • Mix in other vegetables such as snap peas, carrots, or zucchini for added flavor and texture.

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