Go Back
–+ servings
Healthy Banana Oatmeal Muffins

Deliciously Healthy Banana Oatmeal Muffins You'll Love

Deliciously Healthy Banana Oatmeal Muffins are naturally sweetened and make a guilt-free breakfast or snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Batter
  • 2-3 large ripe bananas mashed
  • 1 cup whole wheat flour can substitute with gluten-free flour
  • 1 cup old-fashioned oats plus extra for topping
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon adjust to taste
  • 1/2 teaspoon salt
  • 2 large eggs or 2 flax eggs for vegan
  • 1/2 cup honey or maple syrup adjust to taste
  • 1/4 cup olive oil or melted coconut oil
  • 1/2 cup milk substitute with almond or oat milk for dairy-free
  • 1 teaspoon vanilla extract
For Additional Mix-Ins
  • 1/2 cup chocolate chips optional
  • 1/2 cup nuts e.g., walnuts or pecans
  • 1/2 cup dried fruits e.g., raisins or cranberries

Equipment

  • muffin tin
  • Mixing Bowls
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners or non-stick spray.
  2. In a large bowl, mix whole wheat flour, oats, baking soda, cinnamon, and salt.
  3. In another bowl, mash bananas and mix in eggs, honey, olive oil, milk, and vanilla until smooth.
  4. Gradually combine wet and dry ingredients, stirring until just blended.
  5. Fill each muffin cup 2/3 full with batter; optionally top with oats or cinnamon.
  6. Bake for 20-25 minutes or until a toothpick comes out clean.
  7. Let muffins cool in the tin for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 21gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 1IUVitamin C: 5mgCalcium: 3mgIron: 6mg

Notes

Perfect for a quick breakfast or snack. Customize with your favorite mix-ins.

Tried this recipe?

Let us know how it was!