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–+ servings
Baked Chicken Parmesan

Deliciously Healthy Baked Chicken Parmesan for Cozy Nights

This Healthy Baked Chicken Parmesan combines crispy coating, fresh mozzarella, and rich marinara for a comforting, guilt-free dinner experience.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, skinless chicken breasts
For the Coating
  • 1 cup Whole wheat flour Can substitute with gluten-free flour
  • 2 large Eggs
  • 1 cup Whole wheat bread crumbs Panko or regular breadcrumbs are good alternatives
  • 1/2 cup Grated Parmesan cheese Freshly grated enhances flavor
For the Sauce and Cheese
  • 2 cups Marinara sauce Low-sugar homemade or store-bought
  • 1 cup Shredded mozzarella Fresh mozzarella delivers the best results
For Seasoning
  • 1 teaspoon Black pepper
  • 1 teaspoon Dried basil Can swap in fresh basil
  • 1 teaspoon Dried parsley Using fresh herbs will give an extra vibrant touch

Equipment

  • oven
  • baking sheet
  • Parchment paper
  • meat mallet
  • Bowls

Method
 

Step-by-Step Instructions for Healthy Baked Chicken Parmesan
  1. Preheat the oven to 425°F (220°C) and prepare a parchment-lined baking sheet.
  2. Butterfly the chicken breasts and pound them to about ¼ inch thickness for even cooking.
  3. Set up a breading station with three shallow bowls: one with flour, one with whisked eggs, and one with breadcrumbs mixed with Parmesan and spices.
  4. Dredge chicken in flour, dip in egg, and coat with the breadcrumb mixture.
  5. Place coated chicken on the baking sheet and bake for 15 minutes, flipping halfway.
  6. Remove from the oven, add marinara sauce and mozzarella on top of each cutlet.
  7. Return to the oven under the broiler for 2 minutes to melt the cheese.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 150mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 4mgCalcium: 400mgIron: 2mg

Notes

Store in an airtight container for up to 3 days. Reheat in the oven for best results.

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