Go Back
–+ servings
Pork Stir Fry

Delicious Pork Stir Fry: Quick, Healthy, and Customizable!

This quick Pork Stir Fry is a healthy, customizable meal that's perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 cup low-sodium beef broth use vegetable broth for a lighter twist
  • ¼ cup low-sodium soy sauce consider tamari for a gluten-free option
  • 2 tablespoons rice vinegar apple cider vinegar is a suitable substitute
  • 1 tablespoon sesame oil peanut oil can be an alternative
  • 1 tablespoon honey maple syrup works as a vegan substitute
  • 2 cloves garlic (minced) fresh or jarred garlic works well
  • 1 tablespoon ginger (grated or paste) ensure freshness for maximum flavor
  • 1 tablespoon mirin (optional) omit if unavailable
  • ½ teaspoon crushed red pepper adjust quantity based on spice preference
  • 1 tablespoon cornstarch arrowroot powder serves as a substitute
For the Stir Fry
  • 2 tablespoons vegetable oil can swap with canola oil or avocado oil
  • 1 pound pork tenderloin (sliced thin) chicken, beef, or tofu are alternatives
  • 1 medium yellow onion (diced) shallots can replace for a milder taste
  • 1 cup broccoli florets substitute with green beans or snap peas
  • 1 medium red bell pepper (sliced) any bell pepper or chilies can work
  • 1 cup carrots (cut into matchsticks) zucchini is a viable alternative
  • 2 stalks green onions (sliced) use chives for a similar effect

Equipment

  • large skillet or wok

Method
 

Step-by-Step Instructions for Pork Stir Fry
  1. In a medium bowl, whisk together the sauce ingredients. Set aside.
  2. Heat vegetable oil in a large skillet over medium heat and sear the pork in batches.
  3. In the same skillet, stir fry the onion, then add broccoli and bell pepper, cooking for a few minutes.
  4. Lower the temperature, add the sauce, and cook until thickened.
  5. Combine the pork and vegetables, toss well, and serve garnished with green onions.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 5gVitamin A: 200IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Prep all ingredients ahead to ensure a smooth cooking process, and feel free to customize proteins and veggies as desired.

Tried this recipe?

Let us know how it was!