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Black Bean Corn Vegetarian Tacos

Delicious Black Bean Corn Vegetarian Tacos for Quick Comfort

These Black Bean Corn Vegetarian Tacos are a healthy, colorful meal that is quick and fulfilling.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 can Black Beans drained and rinsed
  • 1 cup Corn Kernels fresh, frozen, or canned
  • 1 medium Red Onion finely chopped
  • 1 medium Red Bell Pepper diced
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder adjust to taste
  • to taste Salt and Pepper for seasoning
For the Assembly
  • 8 small Corn Tortillas warmed
  • 1 medium Avocado sliced
  • 1/4 cup Fresh Cilantro chopped
  • 1 lime Lime Wedges for serving

Equipment

  • skillet
  • cutting board
  • Knife

Method
 

Step‑by‑Step Instructions
  1. Prepare the beans by draining and rinsing one can of black beans under cold water. Set aside.
  2. Prepare the corn by cutting the kernels off the cob or draining canned corn.
  3. Sauté the corn in a large skillet with olive oil over medium heat for 3-4 minutes.
  4. Add the black beans, red onion, red bell pepper, cumin, chili powder, salt, and pepper. Cook for an additional 3-4 minutes.
  5. Warm the corn tortillas in a separate skillet for about 30 seconds on each side.
  6. Assemble the tacos by placing the filling onto each tortilla and topping with avocado and cilantro.
  7. Serve with lime wedges on the side.

Nutrition

Serving: 1tacoCalories: 180kcalCarbohydrates: 30gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 200mgPotassium: 250mgFiber: 7gSugar: 3gVitamin A: 6IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

For best flavor, use fresh ingredients and warm tortillas properly to prevent cracking.

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